What is Psychotherapy?

What can you expect from the therapeutic process?

 

  • Psychotherapy offers you the opportunity to reduce and even eliminate some of the painful feelings and symptoms you have been experiencing..  You may be going through a difficult life transition (relationship, work or family) or you have been struggling with something private for a long time.    In psychotherapy we aim to provide you with the skills necessary to heal from these wounds.

 

  • Psychotherapy is a collaborative process whereby the therapist and client work together to find ways for you to grow, adapt and heal.  It involves facing things that you may have been avoiding for years in a supportive environment and guided manner.

 

  • Moments of Insight: By exploring your issues in this safe, confidential, and supportive environment, you will likely come across realizations about your self, that will help you in the growing process.

 

  • Psychotherapy may also involve feeling unpleasant emotions and revisiting painful memories.  Often, these unpleasant experiences are an essential component to the healing process as avoiding them has also been perpetuating them.  I will provide you with a secure and supportive environment to experience these healing pains.

 

I am committed to accompanying you through this journey and aiding you in re-discovering your peace.

 

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Personalized Help With:

·     Anxiety

·     Chronic stress

·     Depression

·     Mood Swings

·     Anger issues

·     Relationship problems

·     Work stress

·     Communication issues

·     Sleep Problems

·     Assertiveness

·     Grief

·     Personal Growth

·     Sexuality

·     And More

Make an Appointment